During the 2-3 day detox phase, we expel heavy metals and toxins from the body. In our daily lives, we are exposed to countless toxins from food, air, and various industrial products, known as Persistent Organic Pollutants (POPs). Once these enter the body, most are not excreted and can cause various issues such as infertility, reduced immunity, and cancer.

Because these pollutants accumulate particularly well in 'adipose tissue' (fat), as fat is broken down during weight loss, these toxins are released into the blood, significantly raising their concentration. You could consider this a side effect of weight loss.

Therefore, before beginning actual weight loss, it is essential to first expel the pollutants stored in the body's fat tissues to ensure a much healthier diet. The Lin Diet program features a customized detox regimen that stimulates bile production and secretion to effectively flush out these pollutants. It is the foundation of dieting and, in a way, the most important primary step.