Hello. This is Dr. Hong Ji-yeon, Director of Yon Oriental Medicine Clinic.
Today, I’d like to talk a little bit about dieting. To be honest, my appetite has increased since autumn (autumn is the season of abundant harvest, right? haha), and I feel like I'm putting on a little weight lately. There is just too much delicious food, isn't there? haha
Why is it so hard to diet in winter? You can hide your body under layers of clothes, and it's cold, so you don't want to move. You keep looking for food to boost the energy needed to fight the cold, and outdoor exercise isn't easy either. It’s truly a difficult season to diet.
Actually, I’ve been using the weather as an excuse to exercise less and eat more lately, but I felt reflective after seeing the growing number of people visiting the clinic for weight loss. Dieting should be started right when you feel your weight beginning to increase. That’s the only way to avoid gaining more weight over the winter and stay healthy and active.
As we age, year by year, dieting becomes necessary not just for appearances, but for our 'health.' This is because gaining weight increases the risk of adult diseases and metabolic disorders, and it can also send warning signals to your vital blood vessel health.
Those seeing weight gain
due to an increased appetite since autumn
Those whose exercise has dropped sharply
using the cold weather as an excuse
Those worried about adult diseases
and metabolic disorders from weight gain
Those seeing warning signals for health and blood vessels
due to weight gained over the winter
Regular lifestyle habits and professional care
are both required simultaneously.
First and foremost, you need to step on the scale—which you may have been afraid to do—and check your current status.
A healthy diet and regular exercise are essential. Try to work out consistently 4-5 times a week and reduce your dinner portions slightly.
To relax the body stiffened by the cold and boost metabolism, combining it with Yon Oriental Medicine Clinic's Thermal Circulation Therapy is a great help.
Through a detoxification process that removes waste from the body, you can increase the synergistic effects of winter weight loss.
You will achieve even greater synergy
with our diet program.
Feel free to visit us for a consultation!
302, 3rd Floor, 44, Supsokmaul-ro, Ilsandong-gu, Goyang-si, Gyeonggi-do
(Parking available at Pung-dong Public Parking Lot No. 2. Please let the front desk know your vehicle number.)
Especially when it's cold, Yon Oriental Medicine Clinic's #ThermalCirculationTherapy, which raises body temperature and aids metabolism, is very helpful for dieting.
We help you achieve healthy, yo-yo-free weight loss by combining regular #Detox with a systematic diet program.