The eternal task of modern people - Diet | Yon Korean Medicine Clinic Yeon's Talk Talk

Yon's Talk

The eternal challenge of
modern people: Diet

Hello. I am Ji-yeon Hong, Director of Yon Oriental Medicine Clinic.

Today, I want to talk about something that is an eternal challenge for modern people—and something I also do every single day: dieting. Let's dive deep into the topic of dieting.

"Do I lose weight just by taking herbal medicine?"
Many people ask me this. To give you the conclusion first: "YES", you will.

However, when I consult with patients on a diet, I always emphasize exercise and diet/nutrition.

Health & Diet

A true diet for health

Lately, our clinic has been visited by a wide range of age groups for dieting, from students who have just finished their exams and middle/high schoolers to adults in their 30s and beyond.

In fact, for those in their 20s and younger, unless they suffer from severe obesity, they can lose weight quickly with just a little guidance in the right direction and minimal assistance from medicine. However, that is not the case for those in their 30s and older. We must focus on assessing their overall current health status to ensure they maintain a state where weight does not increase, thereby fostering a healthier life.

It is rare for modern people to fall ill due to lack of nutrition. It is far more common for illnesses to arise from excess and overconsumption. While dieting was once thought of purely as a matter of aesthetics, it is now being re-emphasized from the perspective of 'health'.

In fact, many people have been able to reduce their dosage of or completely stop taking blood pressure, diabetes, or hyperlipidemia medications after dieting. Therefore, dieting is not just about losing weight—it is a therapeutic process that saves your body.

Change Habit

You must overcome
the law of inertia

You can lose weight without exercise.
But will you take medicine for the rest of your life?

POINT 01

Combine exercise and diet

While weight loss is possible with medicine, you must combine it with exercise and dietary management to maintain true health.

POINT 02

Lifestyle improvement

It takes time to fundamentally improve the lifestyle habits that caused your weight gain in the first place.

POINT 03

Beware of the law of inertia

Our bodies have a tendency to return to the old, familiar lifestyle habits (lack of exercise, overeating, etc.).

POINT 04

Discard old habits

You must completely break away from the habits of not exercising, not controlling your diet, and eating whatever you want.

With Yon

Creating healthy habits,
Yon Oriental Clinic will help

You need to make a firm commitment to me before starting the program!
If you are ready for a healthy diet,
please feel free to reach out to us.

Inquiry: 031-935-5758
You can also easily reach out via KakaoTalk channel, Instagram, or by phone.

Constitution-tailored prescriptions

We precisely diagnose your current overall health status to help you lose weight safely without strain.

1:1 Healthy habit coaching

The director personally coaches you on proper nutrition and habits to ensure you maintain your health without yo-yo effects after reaching your target weight.

The eternal challenge ofmodern people: Diet